http://www.themuslimtimes.org/2012/11/behaviour/10-small-steps-for-a-healthier-heart
Very handy tips....
Raziya
Most of the postings are to do with what an average Kenyan citizen has to deal with, in the country, to survive. They go through and are treated with a lot of injustice, where very few in 'officialdom', will take notice of their problems or even do anything about them. Hence, this blog and the belief in, 'One learned man is harder on the devil than a thousand ignorant worshipers' - Prophet Muhammad (pbuh)
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